F I T N E S S E L I T E
FITNESS PROGRAM FOR BUSY EXECUTIVES
F I T N E S S E L I T E
FITNESS PROGRAM FOR BUSY EXECUTIVES
"As a NASM Certified Personal Trainer (NASM CPT), I use my fundamental knowledge of human anatomy and physiology, kinesiology, fitness assessments, fitness program design, and coaching techniques to help my clients achieve their fitness goals." - Fernando Sosa
START YOUR TRANSFORMATION TODAY
"As a NASM Certified Personal Trainer (NASM CPT), I use my fundamental knowledge of human anatomy and physiology, kinesiology, fitness assessments, fitness program design, and coaching techniques to help my clients achieve their fitness goals." - Fernando Sosa
START YOUR TRANSFORMATION TODAY
Introducing Mindset Of Steel FITNESS ELITE program, designed specifically for busy executives looking to get started in their fitness journey. One-on-one private online fitness coaching, guidance and support provided every step of the way.
The FITNESS ELITE program begins with a Health Risk Assessment, a Physical Readiness Pre-Participation Questionnaire, and if appropriate, a Fitness Assessment. Fitness assessments are an integral part of the services offered. This first step ensures that your customized fitness program is designed to meet your needs in a safe and effective manner in order to avoid injury.
You'll benefit from a structured and well-rounded approach to fitness that includes resistance training, interval training, mobility, strengthening and cardiovascular exercises, along with nutritional guidance and support. Fernando provides you with online supervision and evaluation every step of the way to ensure that you are making progress and staying on track. Fill out your application and let's get started!
Introducing Mindset Of Steel FITNESS ELITE program, designed specifically for busy executives looking to get started in their fitness journey. One-on-one private online fitness coaching, guidance and support provided every step of the way.
The FITNESS ELITE program begins with a Health Risk Assessment, a Physical Readiness Pre-Participation Questionnaire, and if appropriate, a Fitness Assessment. Fitness assessments are an integral part of the services offered. This first step ensures that your customized fitness program is designed to meet your needs in a safe and effective manner in order to avoid injury.
You'll benefit from a structured and well-rounded approach to fitness that includes resistance training, interval training, mobility, strengthening and cardiovascular exercises, along with nutritional guidance and support. Fernando provides you with online supervision and evaluation every step of the way to ensure that you are making progress and staying on track. Fill out your application and let's get started!
Scientific Evidence-Based Training
The Fitness ELITE integrated training program is based on the
National Academy of Sports Medicine Optimum Performance Training model - NASM OPT
OUR MISSION
Mindset Of Steel FITNESS’s mission is to help busy executives find a sustainable and realistic balance between work, their personal life, and self-care in health and fitness. Utilizing Fernando's firsthand experience in a corporate environment, he provides not only empathy but a path to realistic and sustainable personal health.
IS THIS YOU?
- BUSY Executive or Professional
- 45 to 55 years old (give or take)
- Parent
- Working 40+ hours/week
- Family history of chronic heart disease
- Concerned about your long-term health & fitness
- Would like to be around for your kid's wedding
YES? Then I CAN HELP YOU BECAUSE THAT WAS ME!
COMMON CHALLENGES
- Lack of Time
- Difficulty Staying Motivated
- Lack of Knowledge
- Social Pressure
- Traveling Frequently
- Injury and Pain
- Demanding Work Schedules
- Lack of Social Support
- Unhealthy Eating Habits
You Deserve To Be In The Best Shape Of Your Life!
In 2023, I'll be turning 50 and I'm proud to say I'm in the BEST shape of my life! I was in the best shape last year and I keep getting better every month. You Can Do This Too!
Follow me on Instagram @TheFernandoSosa
Fitness ELITE 90-Day Transformation Program
Fitness ELITE includes multiple forms of exercise such as flexibility, cardiorespiratory, core, balance, plyometric, speed-agility-quickness (SAQ), and resistance training. All tailored to your current fitness level and your fitness goals. We start from where you are today and take you where you want to be by including only the exercises and modalities needed to meet your goals. You'll have access direct access to Fernando via our mobile fitnesss app along with your personalized training plan, meal tracker and more! This is the best investment in yourself (or a loved one) that you can make that has a lasting impact in your life! RESULTS GUARANTEED
ONLY $349/month
with 3-month minimum commitment for best results
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