The Fitness IGNITE Program includes one Kickoff & Mindset Session, one Strategy Session, four weekly 30-minute live accountability meetings where we go over various topics, share your progress, ask questions and get the support and accountability you need to be successful.

You will have a meal plan and a workout plan template to start with during the first 30 days.  Your workout plan can be customized and scheduled according to your availability.  In between our weekly meetings, you'll have exclusive access to ask Fernando questions via WhatsApp or email.  All our meetings take place remotely online.

In Summary:

• Two 1-hour sessions
• Four 30-minute live accountability meetings
• Two session workbooks
• IGNITE Macros Calculator
• Weight-Loss Tracking Weekly Planner
• Exclusive access to Fernando for support
• Meal plan and workout plan template
• Daily messages of inspiration, motivation & PUSH
• Questions, accountability & support available
• Everything You Need To Ignite Your Fitness!

Mindset Of Steel FITNESS ELITE is our highest level one-on-one private online fitness coaching program designed specifically for busy executives looking to get started on their fitness journey.  More details here.

• Make a 4-Week Commitment
• Attend every 30-minute accountability meetings
• Follow Your Meal Plan
• Follow Your Workout Plan
• Weigh yourself daily and share your weekly results with Fernando
• Accountability check-ins every week - We will ask for you to submit new physique images every week
• ZERO Excuses and ZERO Whining
• Basically... You MUST Do The Work!

• Nutrition & Meal Plan
• Workout Plan
• Supplement Plan
• Mindset
• Calorie & Body Fat Tracking
• Cutting, Bulking
• and more...

One word - Accountability. By sharing your weight and photos during your journey, you hold yourself accountable for doing the work. As you see your progress, you'll find motivation to keep going, not give up and reach your goal. You only required to share your progress with  your coach - Fernando.

YES YOU DO! But I understand what you mean. It happens to all of us and is one of the main excuses people have that keep them where they are today.  That's not going to be you anymore!

Your fitness journey is not something you are going to do when "convenient". Your fitness journey has to be a non-negotiable and a bigger priority in your life.  For now, don't worry too much about not having time, trust me, you will find the time once we get started.

$497. Optional costs are your local gym, workout gear, food and supplements.

It's up to you if you join a gym or workout at home. Results will vary based on your level of commitment.  So for now, don't worry about this and just get started! Let's Go!

Accountability meetings are scheduled in 4 week cycles.  Each meeting is up to 30-minutes in duration as needed.  If you are not able to attend one meeting, you are eligible to attend a makeup meeting on the following meeting cycle.

An accountability group is a group of individuals who come together to provide mutual support and accountability in achieving a common goal. The group members typically meet regularly, either in person or online, to share progress, offer feedback, and provide motivation and encouragement to each other. Accountability groups can be formed to support a variety of goals, such as exercise and fitness, business development, and personal growth.

There are several benefits of being a part of an accountability group, including:

Increased motivation: Having a group of people who are working towards similar goals can provide a sense of camaraderie and encouragement, which can increase motivation to achieve the goal.

Accountability: Having regular check-ins with the group can help to hold individuals accountable for their actions, which can increase the likelihood of achieving the goal.

Support and encouragement: Group members can provide emotional support and encouragement during difficult times, which can help to keep individuals from giving up on their goals.

Increased self-awareness: By sharing progress with the group and receiving feedback, individuals may become more self-aware of their strengths and areas for improvement.

New perspectives: Being a part of a diverse group can expose individuals to different perspectives and ideas, which can inspire new ways of thinking and problem-solving.

Better habits: Having a group for mutual accountability can help members establish better habit. Such as meeting deadlines and consistent practice.

Affordability: Many accountability groups are less expensive than hiring a coach or joining a more expensive program.